15kg Dumbbell Set

Have you grown sick of the hustle and bustle of a commercial gym? Do you find the travel time associated with getting to and from your local workout centre affects the amount of sessions you can get in each week? Are you simply fed up of paying through the nose for facilities that you have to share with others?

No matter where you may be in your fitness journey, dumbbells should be a part of it. Not only are they convenient to use and store, dumbbells are relatively inexpensive, and their versatility makes them useful for a wide variety of workouts.

The benefits of lifting weights?

  • Using free weights are the most efficient for building muscles and develop functional strength.
  • Since you have to control the motion more, it engages more muscle groups at once, and it is especially beneficial for the core muscles.
  • Weight lifting increases the metabolism of the body naturally leading to better calorie burning.
  • It is a natural cure for osteoporosis.
  • This type of training enhances your balance.

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 Bicep Curl

Tricep Bench Press

Cross Body hammer Curls

Dumbbell Extension

Reverse Curl (palms down)

Skullcrusher (single arm)

Lateral Raise & Reverse Grip Front Raise (20 reps - 10 pairs) SUPERSET WITH Rear Delt Flye (5 reps, pause, repeat.... 3 times) 

Drag Curls 15-20 Reps X4 Sets

Single Arm Over Head Extension

One minute on EACH exercise/leg 3 times through!!!

Banded Goblet Squat with Kickback

Diagonal Leg Raise

Staggered RDL.

Sumo Squat Pulse x5 And only THEN can you stand!

3 Way Lunge & Lift

Woodland Workout routine (10-15 reps back to back)

Arnold Press

Bent Over Row

Bicep Curls

Press-ups

Tricep Kickbacks

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