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Go to the shopHave you grown sick of the hustle and bustle of a commercial gym? Do you find the travel time associated with getting to and from your local workout centre affects the amount of sessions you can get in each week? Are you simply fed up of paying through the nose for facilities that you have to share with others?
No matter where you may be in your fitness journey, dumbbells should be a part of it. Not only are they convenient to use and store, dumbbells are relatively inexpensive, and their versatility makes them useful for a wide variety of workouts.
Bicep Curl
Tricep Bench Press
Cross Body hammer Curls
Dumbbell Extension
Reverse Curl (palms down)
Skullcrusher (single arm)
Lateral Raise & Reverse Grip Front Raise (20 reps - 10 pairs) SUPERSET WITH Rear Delt Flye (5 reps, pause, repeat.... 3 times)
Drag Curls 15-20 Reps X4 Sets
Single Arm Over Head Extension
One minute on EACH exercise/leg 3 times through!!!
Banded Goblet Squat with Kickback
Diagonal Leg Raise
Staggered RDL.
Sumo Squat Pulse x5 And only THEN can you stand!
3 Way Lunge & Lift
Woodland Workout routine (10-15 reps back to back)
Arnold Press
Bent Over Row
Bicep Curls
Press-ups
Tricep Kickbacks