Workouts

15 Minute - Sexy Abs & Boosted Booty Workout

Beginner Level of Difficulty (15 minute max. workout) Welcome to Phoenix Fitness third workout. In this blog you are going to learn exercises that...

Mighty, Sweaty, Toning Workout

Skip the Gym and work out at Home

FLEX IN JULY - MEDICINE BALL WORKOUT

Phoenix Fitness hope you can grab 15 minutes to do this workout and fall in love with it. We will have you know you don't need a mat for it, just a...