Workouts

Exercise / Fitness Snacking

Exercise / Fitness Snacking
  Public Health England in a study 2016 to 2017 shows that the percentage of adults physically inactive in local authorities ranged from 12.4%...

Woodland Workout - 15kg Dumbbell Set

  Anna Martin Fitness is one of our fitness influencers who is a very determined and motivated personal trainer and group fitness instructor. Anna...

Epic Outdoor Full Body Workout - Halloween Edition🎃

FEEL THE PUMP  Outdoor workout edit filmed with Tom Seed Fitness and personal trainer Matthew Goodall featuring a load of our Phoenix Fitness equ...

6kg Full Body Strength Kettlebell Workout

Whatever fitness goals you have in mind, its important to recognise that it takes both time and commitment to achieve them. A 3x10 full body work...

Fitness To Improve Mental Health

World Mental Health Day We believe carrying out bodyweight and lifting weight exercises impact your confidence, how you feel towards yourself, ...

Home workouts to get you started

      When starting your fitness journey you often start to question where do I start?  What equipment do I need? and what exercises do I need to ...

Ginnie’s Kettlebell Workout

Kettlebell requires functional whole body fitness. It is a great way to get a whole body work out in a short period. Checkout this workout for Flourishingbodymind for a complete workout.

Anna Martin's Fitness 15kg Complete Dumbbell Workout

Phoenix Fitness Dumbbells/Barbell are a free weight exercise which can be used  to build endurance and increase muscle tone.

Reasons to Workout in Older Age

We can’t all be Mr. Universe and many of you may not be training to be Mr. or Mrs. body beautiful, in fact a lot of people will be training to increase their personal health or to keep their mobility as the get older.

AMPRO MOTIVATION

Remember why you started. Do you need some motivation? We know its not always easy, but its always worth it! We at Phoenix Fitness are here to...

Switch up your training techniques to stay in shape. . .

Resistance tube circuit Spice up your workout Get motivated and continue to workout with our 20 minute Resistance Tube workout. This workout aims ...

Ready, Steady Squat!

Welcome to Phoenix Fitness Fourth Workout Incorporating a squat routine will make everyday of your life better, Phoenix Fitness goal is to help ma...