Rehabilitation exercises at home are an important supplement to gym, supervised or physio to ensure success. Equipment that can be used for physiotherapy, rehab and fitness includes fit balls, exercise mats, massage balls and foam rollers.
Rehab exercises play an important role in the rehabilitation of fitness injuries and musculoskeletal problems to develop or regain strength, flexibility and balance.
A balance board is perfect for improving ankle or knee stability and balance both during your rehab phase and also help prevent future injury.
Resistance bands, loops and tubes can be used to strengthen muscles and are a great tool during rehab, commonly being used to exercise or rehabilitate areas such as the shoulder and ankle joints.