Hydration

More than half of the human body is composed of water, and it is impossible to sustain life without it. Water is essential to the human body as it plays an important role in the function of cells, aids transportation of nutrients, elimination of waste, regulation and maintenance of body temperature via sweating, maintenance of blood circulation and pressure, lubrication of joints and body tissues, and facilitation of digestion. So keep yourself hydrated while keeping a fashionable bottle on hand. 

 


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