Combat sports such as boxing, martials arts, MMA or even boxercise and excellent ways to achieve you training goals, improving cardiovascular health, burn calories, lose or maintain your weight, improved total-body strength, better hand-eye coordination and improved body composition. Workouts can take a variety of from shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups. While you are quickly thinking up of what to do next, your heart rate is increasing, calories are burning and both your upper and lower body is getting exercised simultaneously. Phoenix Fitness are please to have Rendall Munroe Super Bantam Weight Campion endorsing all our boxing / combat related sports accessories.