Workouts

6kg Full Body Strength Kettlebell Workout

Whatever fitness goals you have in mind, its important to recognise that it takes both time and commitment to achieve them. A 3x10 full body work...

Ginnie’s Kettlebell Workout

Kettlebell requires functional whole body fitness. It is a great way to get a whole body work out in a short period. Checkout this workout for Flourishingbodymind for a complete workout.