6kg Full Body Strength Kettlebell Workout

Whatever fitness goals you have in mind, its important to recognise that it takes both time and commitment to achieve them. A 3x10 full body work...

Reasons to Workout in Older Age

We can’t all be Mr. Universe and many of you may not be training to be Mr. or Mrs. body beautiful, in fact a lot of people will be training to increase their personal health or to keep their mobility as the get older.