Lisa King Daily dose of motivation
DAY 12
"SLOW PROGRESS IS BETTER THAN NO PROGRESS"
Phoenix Fitness:
Overall as an individual do you consider yourself to be motivated when carrying out a task?
Lisa:
I always start strong but I get easily distracted
Phoenix Fitness:
What do you require from yourself when working out?
Lisa:
I have to just put everything else aside and be in the zone
Phoenix Fitness:
What’s it worth to you to achieve a healthier, fitter, happier life?
Lisa:
I want to set a good healthy example for my children
Phoenix Fitness:
How do you find motivation to exercise on a daily basis?
Lisa:
Because I know how much better I’ll feel after
Phoenix Fitness:
Have you ever lost focus from your routine? if so, how did you get back on track?
Lisa:
All the Time. Sometimes I take a few weeks out, there’s nothing wrong with that, but I miss the feeling I get from a good workout so I never stay away for long
Phoenix Fitness:
What motivates you push yourself?
Lisa:
I like looking my best
Phoenix Fitness:
How do you make up for a missed workout?
Lisa:
There’s nothing wrong with missing a workout from time to time
Phoenix Fitness:
How does missing a workout effect your goals?
Lisa:
I don’t think it does, we all need to be less hard on ourselves
Phoenix Fitness:
Have you ever lacked motivation during your fitness journey? if so, how did this effect you?
Lisa:
I have weeks where I get distracted and too busy with work but I know how much I miss the feeling of a good sweat so I just set my alarm a bit earlier and get it done!
Phoenix Fitness:
Do you have any motivation tips, quotes or stories to give to beginners who are starting off their fitness journey based on your experience?
Lisa:
Please check my motivational tips in my video above.