Complete Kettlebell Workout Featuring @eviegracefitness
Complete Kettlebell workout, using a 16kg Phoenix Fitness Kettlebell & Featuring @Eviegracefitness
Another amazing video from our Influencer Evie, showing you such a great variety of workouts to try using just a kettlebell - remember if you don't have one, there are so many other ways you can try and create this weights. Using water-bottles in backpacks, books, and other heavy items you can find around the house.
We still have some weights available though if you wanted to have a browse!
Evie recommends doing this set at least 3 times, or you can put yourself on a timer of 1 minute per exercise with 30 seconds rest in between. Remember to keep yourself hydrated throughout your exercises and don't over do it - but enough to feel a burn!
The exercise sets are as follows;
Kettlebell alternate lunge under leg
Sit up press