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Anna Martin's Fitness 15kg Complete Dumbbell Workout

By: :Phoenix Fitness 0 comments
Anna Martin's Fitness 15kg Complete Dumbbell Workout

15kg Complete Dumbbell Set

Anna Martin Fitness Dumbbell Workout Routine 

 

Phoenix Fitness Dumbbells/Barbell are a free weight exercise which can be used  to build endurance and increase muscle tone.

When incorporating our 15kg Complete Dumbbell Set into your workout you will be utilising every single muscle in your body to keep the weights stabilised whilst you raise permitting exercise. This will help you develop control and balance between your muscles. 

The advantage of using dumbbells is that they allow you a greater range of motion which is an important key to maximising your muscle development and strength.

Above, Anna demonstrates a routine which you can incorporate into your fitness journey. 

We have given you an indication of Anna's workout schedule, check it out!

  • Romanian Deadlift - 20 reps
  • Bent Over Row - 20 reps
  • Bicep Curls....  21 sets
  • Skullcrusher V Close Grip Bench Press Superset - 10/15 of each

To get motivated during your fitness journey, follow Anna Martin Fitness on Instagram and facebook.