6kg Full Body Strength Kettlebell Workout
Whatever fitness goals you have in mind, its important to recognise that it takes both time and commitment to achieve them.
A 3x10 full body workout incorporating a 6kg Phoenix Fitness Kettlebell.
A kettle bell workout requires the user to engage multiple muscles groups at the same time, we will have you know that carrying out this type of workout will burn calories dependent how hard you wish to train and how dedicated you are.
‘Wanting that six pack you admire everyday', it requires building strength throughout your entire trunk by lifting it in every plane of motion.
Carry out the workout below (demonstrated by Elina @doitbetteruk) to get your fitness journey started or to progress further.
- Squat jumps
- Walk to push up
- Squat to reserve lunge
- Squat to knee raise
- Mountain climber
Good Luck All!