Daily Dose Of Motivation

Charlene dose of motivation

Charlene dose of motivation
  DAY 5 "THE PAIN YOU FEEL TODAY, IS THE STRENGTH YOU FEEL TOMORROW" Charlene: I am a personal trainer, scuba diving instructor and TV presenter ...

Georgina's dose of motivation

Georgina's dose of motivation
 DAY 3 "BECOME THE HARDEST WORKING PERSON YOU KNOW"    Check me out on instagram: @Georgina.sophie Phoenix Fitness: What’s it worth to you to achie...

92% of all people fail to continue a fitness regime for 12 months

92% of all people fail to continue a fitness regime for 12 months
So what can be done it’s almost inevitable that you are going to fail?  Well you could be that 8% that continues, according to Richetin, Conner & Perugini, 2011 it’s not down to motivation it’s counter-motivations that are your enemy, so what are counter-motivations?

Drop out rates amongst fitness starters

Drop out rates...