Daily Dose Of Motivation

Intermittent Fasting

Intermittent Fasting

Fasting, is the voluntary withholding of food for spiritual, health, or other reasons.

Shelley's dose of motivation

Shelley's dose of motivation
DAY 14 "DON'T WISH FOR THE BODY YOU WANT, WORK FOR IT!" Check out @thewandering_avocado fitness journey! Phoenix Fitness: Overall as an individual...

Ariana daily dose of motivation

Ariana daily dose of motivation
DAY 13 THE SWEAT. THE TIME. THE DEVOTION ALL PAYS OFF.   Phoenix Fitness: Overall as an individual do you consider yourself to be motivated when ...

Lisa King Daily dose of motivation

Lisa King Daily dose of motivation
DAY 12 "SLOW PROGRESS IS BETTER THAN NO PROGRESS"   Phoenix Fitness: Overall as an individual do you consider yourself to be motivated when carryin...

Healthy fit mum's daily dose of motivation

Healthy fit mum's daily dose of motivation
DAY 11 "BEING HEALTHY AND FIT ISN'T A FAD OR A TREND, IT'S A LIFESTYLE." INFLUENCER AWARDS WINNER2018 Check out and give @healthyfitmum a followPho...

Bekah's dose of motivation

DAY 10 "YOU HAVE THE POWER TO CREATE CHANGE" Check out @healthyalldaylong to see how Bekah keeps motivated and to get an insight to what workout...

Finn's dose of motivation

Finn's dose of motivation
DAY 9 "EXCUSES AND RESULTS DON'T MATCH. IT'S EITHER ONE OR THE OTHER" Follow & check me out on Instagram: @fitfinnuk  Phoenix Fitness: Ov...

Sophies daily dose of motivation

Sophies daily dose of motivation
  DAY 8 "THE JOURNEY OF A THOUSAND MILES BEGINS WITH A STEP... Check out @sophiieschoice fitness journey and see how Sophies keeps motivated. Phoe...

What keeps you motivated?

What keeps you motivated?
DAY 7You can find an excuse, or you can find a way... Check out @doitbetteruk & @two.brits to get inspired and see how they keep motivated! ...

Dan's dose of motivation

Dan's dose of motivation
DAY 6"PUSH YOURSELF BECAUSE NO ONE ELSE IS GOING TO DO IT FOR YOU" Phoenix Fitness: Overall as an individual do you consider yourself to be motiv...

Peter's dose of motivation

Peter's dose of motivation
DAY 4 "YOU DON'T FIND WILLPOWER, YOU CREATE IT" Follow & check me out on Instagram: @baousman Phoenix Fitness: Overall as an individual do y...

Charlene dose of motivation

Charlene dose of motivation
  DAY 5 "THE PAIN YOU FEEL TODAY, IS THE STRENGTH YOU FEEL TOMORROW" Charlene: I am a personal trainer, scuba diving instructor and TV presenter ...